kcmcbee Member

SAVE our NEWSFEED!!

Terrible decision to remove the News Feed.

I have gotten several lately also. After accepting looked at their feed and instead of US all had some “sporting” website in another country posted. Unfriended and done.

Yellowtail and a little blue crab rolled up.

More blackened Amberjack with cajun rice and steamed veggies

Blackened Amberjack salad

Fresh Yellowtail Tuna belly homemade sushi, seared blackened tuna and filet mignon and salad

Chili night!

Chicken Parmigiana (baked) over arborio with roasted butternut squash. About 600 cal.

Eggs Benedict kind of morning

Thanksgiving prep. Pumpkin and Pecan pies, cranberry chutne, squash casserole and cornbread for the dressing.

OMG! How fantastic that looks! Congrats! Mine will be made for Christmas so we shall see.

Don’t ask don’t tell.

Cauliflower crust veggie pizza.

Curious as to why you’re set to sedentary (I know you said desk most of the day) amd running/walking regularly would seem to not = sedentary overall. I’m almost the same physical stats (and geographical) as you. ??

Made Cauliflower crust pizza over the weekend.

Blackened North Pacific Salmon with low sodium soy & honey reduction, rice and roasted green beans. About 420 cal.

I saw this too but haven’t tried it. How do you rate the chicken copy? Thanks. Your stuff always is inspiring!

Quesadillas

A 2 egger with red pepper, onions and salsa.

Another...Blackened Alaskan salmon on salad with olive oil, balsamic honey mustard dressing. And chicken too if you prefer.

Yes shakes work well for me. Either as a meal replacement or a between meal snack. Use high quality powders.

The rare elusive homemade pancake. Regular and blueberry

Best olive oils. Once I found a fav I order it in bulk.

Nice!

Fresh Alaskan King Crab and North Pacific Salmon arrived today. Along with embarrassing sides...

Everything everyday. Yay. But it seems to work well for me.