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Re: Optavia
I did the 5-1 also. On maintenance now but I like some of their bars and still use then along with some others I like. But you don’t have to use them. I did it for convenience and easy meal planning.…4 -
Re: Maintaining your weight?
Short answer. Worked, and still working, my way back up and monitoring pretty closely day by day and week by week. Started adding about 100 calories week for a few weeks to figure out where it levele…1 -
Re: What do your meals look like (show me pictures)....
They were actually juicy yes. Very pleased with how they tirned out. Those were 24 oz total before cooking for 20 minutes.1 -
Re: What do your meals look like (show me pictures)....
First time to do chicken breasts in the new air fryer.4 -
Re: Permission to Come Aforum?
Sounds like a great way to take the long view! Good luck my friend!1