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Re: 60 yrs and up
Hi everyone, I'm returning to MFP after several years off ....... delighted to be among "peers" here. I really have to get back into shape - regain muscle and fit back into my clothes. L0L!…6 -
Re: Reverse diet repair
Wow! Your grit and determination are really inspiring! I looked at the photos. Just .. wow ! Like you, I don't care about the lbs, but gaining muscle and being leaner. I'm only 5't tall too, and smal…1 -
Re: Intermittent Fasting buddies needed
My basics are that I am a senior citizen, live in Hawaii. I'm 5' tall and needing to build up muscle and lose visceral fat in legs and abdomen. My weight is considered clinically "low" but …1 -
Intermittent Fasting buddies needed
Hi, I just started IF again. Need to lose some, ahem, visceral fat that I had too good a time putting on while stressed over elections and Covid-19. I've done it once before and it really helped. Thi…2 -
Re: 65, can we bring the body back one more time?
Lat1963 wrote: : no no no, cannot be done, nothing can be improved, buy a pickax and dig your own grave now.... I think I'd have to work out a lot to be able to swing that pick ax and dig that deep. …4
