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Re: Intuitive Eating vs. Tracking Calories
I've never tried to pin down what my natural caloric level to be reasonably "satisfied" would be, but I have taken days off where I then retrospectively added up the calories to see what th…8 -
Re: Intuitive Eating vs. Tracking Calories
I tried IE and it was a disaster. I ended up at my highest weight ever, over 330 pounds. Definitely not saying a calamity like that would happen to everyone, and perhaps IE works great for some peopl…14 -
Re: Starting ... again. Sigh
Learn from what happened; it's all you can do. By learn, I mean something specific here, as I have been down this road several times. NEVER stop tracking and weighing in. If you just do that one thin…10 -
Re: Woe is Me! Thanksgiving Ruined Everything!
I was +12 pounds on Friday morning, down to +3 today LOL Really enjoyed that 9 pound loss overnight. Hoping to get back to even around Monday-Tuesday. Takes a while to drain off that water ...7 -
Re: how much has walking helped you lose weight
I walk mainly for health and well-being, but it does burn calories & will help with a diet. I log 100 calories per mile, although tbh that's probably an overestimate, but that's what I do, becaus…8
