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Re: Feeling stuck in your weight loss or hit a plateau? Maybe a "diet break" is the answer.
Good post. I took an extended maintenance break this summer after a year+ of dieting and it made ALL the difference. My calories had been creeping up, weight loss was slowing way down, and there were…4 -
Re: Anybody else deal with food dilemmas?
No dilemma here. At 12:01 on 1/1/21, every molecule of pre-New Years junk food went straight into the bin.11 -
Re: Anybody else deal with food dilemmas?
I'm hardcore LOL I have to be. I've lost 90 pounds but have a lifetime history of insane binging before that. The way I keep it under control is, whatever the hell transpires on Day X, it stops at mi…21 -
Re: Anyone else waiting until after the holiday?
We (wife and I) took a few days to indulge - alcohol, which we mostly gave up to diet, junky foods we wouldn't normally eat, etc. As of this morning we were like "enough already!" and I'm w…12 -
Re: Tell me It's ok to keep it simple
For losing weight, macros don't matter. You can 100 % ignore them. I do, and have lost close to 90 pounds. The only thing I look at is calories in and calories out, and there are many thousands of pe…9
