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Re: So Is Jason Fung right...or wrong...is insulin even a factor in losing weight...and other issues.
You are overstating and over-believing in the impact of IF. And just for clarity, I have been doing IF for 21 months and intend to do it forever. I'd have to be the last person on MFP who anyone woul…13 -
Re: So I’m a Jerk
This horse is so beaten and dead it's impossible to tell if it's even a horse at this point, and yet I can't stop watching. I can't decide if this thread is amusing or horrifying, but I'm leaning tow…8 -
Re: Trying to lose 100 lbs, never been to a gym where do I start?
I am certain you will get much good advice here from others. I started at 330 lbs, have lost around 90 so far, and just want to give you one notion to help you start thinking through this: Start smal…22 -
Re: Why am I not losing more weight? Any suggestions?
Hi - it sounds like you're on the right track, trying to eat healthier and starting exercise. And you are losing weight!!! Though not as fast as you want. What's missing here is information on the ca…22 -
Re: Is it okay to have a cheat day once per week?
Take it from this 57 year old. In time that creeping 3-5 lbs per year is going to turn into 5-10 pound per year, and then 10+ pounds. You're in the early innings of life; start training yourself for …15
