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Re: Calories burned per mile
Considering that MFP can't even come up with budget to fix the scores of bugs in its web site, I can easily agree that they haven't funded independent research into caloric expenditure from exercise …1 -
Re: Intuitive Eating vs. Dieting
Intuitive eating was a complete disaster for me. Not saying it couldn't work for other people. My problem is that I'm constantly hungry, constantly craving food, and always ready to eat at the drop o…10 -
Re: Calories burned per mile
These numbers are way too low for walking. Using these formulas, a 300 pound person walking a mile would get a whopping 90 calories. That's obviously absurdly low. Note that if you put 300 pounds int…2 -
Re: Calories burned per mile
Those formula coefficients (.63 running, .3 walking) are gospel at MFP but they are just one source and, as far as walking for obese people is concerned, they are absurdly low. All of the online calo…5 -
Re: Nutrition/Calories
Hit the Nuts.com site. Check out their roasted pecans, walnuts, cashews, et. al. Their selection is delicious and once that box arrives, I doubt you'll ever undershoot your calories again :D 220 calo…3
