-
Re: “Just” Calories In/Calories Out
I've lost 68 lbs & my wife has lost 53 in 8 months, doing calorie counting, moderate exercise, and "the kitchen is closed" at 7 pm sharp. Not the most extreme weight loss ever recorded …10 -
Re: Quick question
chest pain after exertion -> doctor, today. Let him be the one to tell you it's probably nothing, not folks on a diet forum.6 -
Re: Are you a prelogger or do you log as you go?
I log at least one day in advance, often 2-3 days. There's usually some tweaking that takes place when I actually get to the day in question, but I like having a general roadmap worked out, mainly be…2 -
Re: Consistently Overeating and Missing Target Caloric Goals
Put simply, 1500 is not working for you. In the end, if you're think about food all day, feeling unsatisfied after meals, and missing your target by 500 calories per day, no matter what other things …13 -
Re: Is this technically intermittent fasting?
With the caveat that, as I think you already know and don't need to be informed, it all boils down to the # of calories you consume; the eating schedule itself is not going to determine your weight l…8