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Re: Does bmr drop as you loose
TDEE decreases 4.5 - 5.5 calories per pound lost, as you can check by going to www.tdeecalculator.net. Put in your weight, get your TDEE, then decrease your weight by 10 pounds and see what the impac…1 -
Re: Besides keeping track of calories, what else are you doing to maintain your overall health?
* Hour a day of light exercise - walk, exercise bike, etc. * Minimal alcohol - once a week, 1-2 drinks, give or take * Avoidance of politics on TV and online, as much as humanly possible * Cut way ba…5 -
Re: On a mission to maintain weight
So I lost 5 1/2 stone (haha I always wanted to use stones; I admit I had to do a conversion in Google to get there) and a month ago decided to take a maintenance time out. Still in maintenance - lovi…4 -
Re: Think I messed up my metabolism or Cut
You can't mess up a metabolism; there's no such thing. As you lose weight, you burn less calories (approximately 5.5 calories less per pound lost). Beyond this "when you get smaller you burn les…3 -
Re: How to lose 4 pounds per week for 6 weeks?
I edited my post b/c my wife pointed out that there is a handful of people who do get a payoff greater than their initial investment. However, there's not many of them, the payouts are stingy given t…8
