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Re: Intermittent Fasting
I've been doing 16:8 for seven months, combined with calorie counting/logging. I do 16:8 (or 17:7) six days a week or so, with a relaxed day on an as needed basis, when things come up that make it in…17 -
Re: Blood Pressure
Yeah I'm supposed to check my BP due to borderline high BP which I've had for 20+ years. I have a home arm-cuff unit. It's no big deal. It takes about 30 seconds. My BP has come down 16 points after …5 -
Re: How do you mentally reset when you feel you're losing track?
Great question. So I had 5 rock solid diet months where I hit my targets 93 % of all days - i.e. came in at or under my MFP calorie goal and did at least 40 minutes of cardio. The weight fell off at …17 -
Re: Looking for experienced IF’er advice.
We are soooooo in the same boat, on so many levels. I started an IF based diet in May and lost ~ 65 pounds. Mostly 16:8 but then I went to 17:7 because I found it easier. I do IF almost every day. I …12 -
Re: Curiosity - resting heart rate
May 2019: bmi 47, rhr 84, BP 144/92 Jan 2020: bmi 36, rhr 59, BP 124/80 (1 hr cardio every day for seven months - makes a difference!)7