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Re: Fasting
I don't honestly get anything out of the various IF books, of which I've read all of them. All the rigamarole about insulin levels and leptin modulation through fasting and all that. BUT... I have be…11 -
Re: Is it too late to reverse the damage?
It'd require a doctor and blood tests and such, to determine if you've had any "damage". But in general 6 years obese in your 20's is a drop in the bucket compared to what tens of millions …7 -
Re: How is it my current diet? Lost 65 pounds so far
You've lost 65 pounds and are eating very healthy, well balanced foods, so ... A+?6 -
Re: Cheat/treat days?
No scheduled cheat meals or cheat days for me. They've proven themselves counterproductive to my diet efforts and had to be stopped; I was giving back half my weight loss for minutes of (dubious) ple…9 -
Re: I'm 470lbs and I need support!
OP you've already gotten the wisdom of the ages on this topic above, especially from @NovusDies imho. I was never 470 lbs, but I was 330 & understand all to well the limited mobility, breathlessn…10
