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Re: How do you pull yourself back after a binge
I have had binges where I was up SIXTEEN pounds overnight, on the path to losing 90 pounds. Bit of a binging issue here LOL My binges look nothing like "2 share bag of chips", they are trul…10 -
Re: Some questions about intermittent fasting - help?
Been doing IF for almost two years. I started on May 9 of 2019. So far so good; I really like the approach, both for weight loss and for maintenance, and I feel better physically when doing IF regard…3 -
Re: Tips for controlling your appetite???
This is going to sound facetious, but ... learn to be hungry. It's an easily acquired skill, actually. Hunger pangs mostly pass in 10-15 minutes if you ignore them, but many of us larger folk never g…17 -
Re: BMI?
The statistical relationship between BMI categories (normal, overweight, obese, etc) and weight-related diseases such as diabetes and heart disease is utterly definite and indisputable. Diabetes, hea…30 -
Re: Boredom Eating
I've struggled my whole life with boredom eating. I started seriously dieting almost 2 years ago and had absolutely no problem staying fully engaged with my diet and exercise program when I was busy …4
