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Re: How To Start Off Wrong (from member experiences)
My list: 1) Cheat meals - undoing an entire week of dieting in an hour. 2) The slippery slope of perfectionism, aka "black or white" thinking. By which I mean: Going a few hundred calories …59 -
Re: 21 days of gluten free, because wheat is so addictive and toxic
My wife has had Celiac's for 9 years. A single molecule of gluten will make her sick for days and days - as a result, our house is 100 % gluten free. No wheat. barley, soy sauce, etc etc etc. No pack…56 -
Re: How To Start Off Wrong (from member experiences)
I find it really interesting, the posts about the psychology of obesity - i.e. that people overeat due to various existential issues in their lives, emptiness, lack of control, needing to assert cont…35 -
Re: How do you celebrate without food?
Wife and I definitely used to binge on food as celebration. Now we binge on online shopping LOL Seriously, though. Those 10 pound increments of weight loss that we used to celebrate at a Chinese food…5 -
Making some changes to my diet - input welcome/appreciated
Hey all :) So my wife and I have concluded after 15 months we are kind of burned out on the diets. I've gained a few lbs back, she is more or less holding on to her low but wavering. We've lost ~ 80 …5
