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Re: Can you lose weight eating what you want in small portions
Two different questions here. 1. Can you lose weight by eating controlled portions of things you actually like, which may tend toward higher calorie fare, instead of trying to lose weight by eating l…6 -
Re: Not Understanding Net Calories
This is all so confusing. Unplug the Garmin. Put it in a drawer. It is not helping you. Go to the MFP Goals tool. Enter your age, gender, height, weight, etc. Tell it you want to lose a pound a week.…13 -
Re: Not Understanding Net Calories
I concur it is time for a fresh start for the OP. MINIMUM calories consumed per day should be 1200 PLUS workout calories. Everything else is just a footnote to that and can be sorted out once OP has …8 -
Re: Not Understanding Net Calories
It's very, very unlikely you had net negative 350 calories for a whole week. That would be less than zero calories, as in, eating zero calories and then doing 350 calories of exercise. You'd be gnawi…3 -
Re: Low sugar????
Please ignore anything you read on the web about people losing massive amounts of weight drinking milk for dinner and so forth. That is unhealthy, unsatisfying, and you will not be able to keep that …8
