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Re: Alternate day fasting combined with 16:8
I've tried most of the IF protocols. The one that stuck for me was 16:8, which later evolved into 17:7 (which I find easier than 16:8). Been doing it for 17 months. Noon to 7 pm, in a nutshell. I com…7 -
Re: How clean was your diet while actively losing weight?
I assume by "clean eating" you mean less processed, sugar, sodium, grease, etc, versus, basically, things that walk or grow on land, or swim. I do experience the same situation, OP. Junkier…19 -
Re: So, feeling hungry isn't right - is that right?
First things first. Everyone feels very hungry the first week of a diet. We're just used to eating more food than we're suddenly getting. You have to give it at least a few weeks before getting conce…19 -
Re: BREAKFAST - what is the truth?
There is no truth. There's very little truth in dieting besides "try to eat healthy foods most of the time, and if you wanna lose weight, eat less of them". Best not to even seek the hidden…7 -
Re: 21 days of gluten free, because wheat is so addictive and toxic
My response here is veering into off-topic but I just wanted to say a few words to help buttress your morale. When my wife got Celiac 9 years ago, life suddenly SUCKED. I mean, aside from the fact th…6
