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Re: What Was Your Work Out Today?
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Re: What do you think about cycling between weightloss and maintenance?
I wholeheartedly support this approach of taking planned maintenance breaks. I'm almost 2 years into my diet & have lost 87 lbs, so it's been a long journey with some ups and downs, but I have be…5 -
Re: Not Understanding Net Calories
This is all so confusing. Unplug the Garmin. Put it in a drawer. It is not helping you. Go to the MFP Goals tool. Enter your age, gender, height, weight, etc. Tell it you want to lose a pound a week.…13 -
Re: Not Understanding Net Calories
I've looked over your diary. For what it's worth I have two observations: - you are undereating. You seem to be under 1,000 calories most days. 1200 is supposed to be the rock-bottom minimum, and in …5 -
Re: Not Understanding Net Calories
I concur it is time for a fresh start for the OP. MINIMUM calories consumed per day should be 1200 PLUS workout calories. Everything else is just a footnote to that and can be sorted out once OP has …8
