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Re: Why do people give up?
This encapsulates perfectly my own past experience with diet failures. The only difference between my so-far-successful 10 month weight loss journey now versus all the clusterf****s of my past is tha…13 -
Re: Time restricted eating - skipping breakfast, other had success?
I don't know about support groups, but there is an active Reddit community for IF, called, unsurprisingly, "intermittentfasting". It's a solid group - lots of tips and techniques, TONS of m…4 -
Re: Alcohol
I had to all but quit drinking to make my diet work If you can drink and diet at the same time, more power to you, but I think that'd put you in the minority. For me, it wasn't just the calories from…8 -
Re: Time restricted eating - skipping breakfast, other had success?
Everyone's different, so the kind of experimentation you're doing is a good thing, but I do agree with @NovusDies that the name of the game here isn't necessarily to find something that "works&q…5 -
Re: What's different this time?
I've yo-yo'd my whole life. Up 30, down 30, up 40, down 20, up 45, down 35, up 50, ad nauseum. This is the first time in my entire life I've stuck with it for more than a few months. Coming up on a y…11
