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Re: What are your thoughts?
I'm a binger. My weight peaked at 330 and was at 320 when I started my diet in May, 2019. I obviously didn't get there by eating berries and leaving food over at the table. I've had probably hundreds…9 -
Re: How does your slide start? How to re-engage?
I've had a very similar experience. My "slide" usually starts with trigger foods I've brought into the house. For me, it's cookies, like Pepperidge Farm, any flavor. I'll tell myself I can …14 -
Re: What do you do when you're sick?
Funnily enough, I was just researching this, since I have been sick for two weeks (getting better now, but it's been a long slog). From health.com: "When the body is combating a cold, it needs e…4 -
Re: Can you lose weight by just eating really healthy?
Of course I agree with all of the above posters saying it's calories, not "healthy eating", for weight loss. The only relationship between the two is that healthier foods tend to be lower c…9 -
Re: What should men do to lose weight
Eat less, move more, watch war movies instead of romantic comedies?5