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Re: Any advice on HR monitor?
UPDATE: Gotta love Amazon, they delivered a Polar OH1 to my door in like 9 hours after I ordered it. Wanted to try to isolate whether the problem was on the Sole end or the TICKR FIT end before I exp…3 -
Re: Feeling out of Control
I totally get where you're coming from, OP, as far as binging b/c of going over even a little bit on the calorie goal. I have really struggled with that over the years. I've only managed to conquer i…5 -
Re: I never thought I’d say this, but I’m losing too much too fast
I basically agree with the above comments. In addition, two thoughts. First, a lot of people lose weight VERY fast for the first 4-ish weeks, and still pretty fast for another 1-2 weeks after that. T…3 -
Re: The 3,500 calories-per-pound myth...
Don't fall for the "myth" thing, OP. There's an entire diet industry that feeds and sustains itself by taking uncontroversial, established facts or axioms, like "eat less and move more…4 -
Re: Losing weight and binging!
Binger here. Strongly agree with the above comments to keep trigger foods out of the house entirely. A strategy that's worked pretty well for me is to keep substitute foods around that kind of fulfil…8
