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Re: Hit a Threshold After 4 Weeks
First, listen to @KrissDotCom above. She speaks the truth of the matter. OK, so losing a bunch of weight very quickly in the first 3-4 weeks of a diet and then completely flatlining is actually so co…4 -
Re: Is there anything you eat that you don't bother to weigh and log?
I soooo identify with this. The first 4-5 months of my diet, I was definitely OCD with the weighing. Like, I'd buy a pack of sausage and it'd be 140 calories for 56 grams, with one sausage being one …3 -
Re: When did people start noticing your weight loss?
I started at 320 pounds (male, 5'11"). I take progress pics every 10 pounds. When I took my 290 progress pic, I could see a difference but no one else could, unless I prompted them and they didn…11 -
Re: Resting heart rate
RHR was a very key metric for me when I started dieting, because I wasn't just trying to lose weight. RHR and blood pressure were both high and getting them down were super important to me. My RHR wa…6 -
Re: Is there anything you eat that you don't bother to weigh and log?
I never log lettuce, tomato, a slice of onion on a sandwich, pickles, mustard, or any near-zero calorie beverage (black coffee, iced tea with artificial sweetener, diet soda, etc). Basically, anythin…7
