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Re: Is too much meat bad for weight loss?
I don't know how I would be able to meet my protein goal (around 135 grams/day) without meat...2 -
Re: Legs look like they belong on a different person :(
How about going back to doing squats and deadlifts, which are an important part of any strength training program. You know what they say, don't skip leg day.11 -
Re: What Was Your Work Out Today?
A 50km ride, which I try to do every Sunday. Partly as part of my weekly workout scheme, and partly to train for a cycling event in October.1 -
Re: Working out too much?
Maybe you're losing fat and building muscle at the same time. Do you feel that you're getting leaner?9 -
Re: Too much fat (macros)?
I guess all the bread and pastries I've had for breakfast in the past would be somewhere close to that, if only I knew how many calories they had. And a cup or so of peanuts... I thought they were gu…1
