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Re: Really frustrated - Please Help
If this helps at all I’ll share my experience. I started exercising regularly about 9 months ago. Lost 15 pounds. I started tracking calories in MFP a month ago have lost 5 pounds. I just checked my …9 -
Re: Did I mess up?
I started using MFP a month ago. Since then I’ve had great days (almost spot on my goal), ok days (+/- 200-300), and horrible days (+/- 1000). Even with the fluctuations I’ve lost about 5 pounds. My …3 -
Re: how many days do you workout?
I’m an all or nothing kind of gal, so for me it’s 7 days a week. (Excluding my travel weeks for work) But(!) I row for an average of 15-20 minutes per day. So it’s not an hour + long super intense wo…3 -
Re: Vacation Weight "Gain"
I’ll tell you in a couple of weeks. This vacation will be somewhat stationary...total 4 days in the car and 6 days on a boat. Not a ton of opportunity for exercise. There will be some, daily walks (w…2 -
Re: How long did it take before your healthier life changes became habit?
I can add to this one...(new poster). I started rowing indoors this past Nov...so about 9 months now. I remember posting in my log that there is dangerous ground between novelty and habit. Realistica…2