-
Must a trainer be able to do the movements?
I’ve been thinking about becoming a trainer. Late in life for me- 60 years old. Several reasons: - I want to learn more about fitness and a certification program seems like it would be enjoyable and …4 -
Re: Community weight loss totals!
1534+106=16402 -
Re: Eat to exercise or exercise to eat: which describes you?
Definitely started as exercise to eat. Now it’s both. My maintenance calories without exercise are just not enough for me to enjoy life to its fullest! Exercise was a big effort because I was used to…2 -
Re: Anyone lost 100lbs without loose skin?
This^^ But I’m 60 and started losing at 57. Don’t know how old OP is. Good news- with the exception of my turkey neck, the loose skin is nearly always hidden under my clothes. Most of it is at my bel…3 -
Re: 6ft 2 - 290lbs. Looking for Sucsess Stories Similar to my build
I’m 6’2”. I started at about 308 and got to 195 in about 18 months. I’ve been holding 195-205 for almost two years. I didn’t do before photos but here’s something from a few months before I started v…5
