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Re: lost 20 lbs but I still don't look or feel any different
Congrats on losing the first 20 lbs! You are well on your way! A couple of things to think about: - if you gained the last twenty pounds on the faster side you maybe never quite got used to carrying …1 -
Re: Keep on going! (Progress pics!)
Great job!! Very motivating for anyone who sees this post! Thanks1 -
Re: Macros vs Calories??
Hi Mike At your height and weight the “calculated” weight loss without any working out would have been about 2 pounds in a month at 2500 calories. Barely noticeable on a scale depending on hydration …2 -
Re: 1980s definatly, and back..Why were people more fit, toned and healthy Looking?
Didn’t read the entire thread yet so sorry if I’m repeating! I was born in’61 so I was there! People were definitely more fit then in general. A “fat” (and that’s the term used then) person was small…3 -
Re: Loosing weight, and diet
Congrats on that first 7 lbs! Getting started is the hardest part!! 195 is a good goal. Also, as a pipe fitter you may be fairly muscular so may be ok even a little higher if you feel good when you g…5