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Re: Your 'Ah-Ha' Moment
When was your 'AH-HA' moment that made you decide, 'ahhhm okay it's time to do something about this weight?' I've had a lifetime of failed "Ah hah" moments - usually born of clothes shoppin…9 -
Re: Can't keep my back straight during push ups.
I've only recently achieved an unassisted push up and I am now working on stopping that arch. Lots of core work (oh, how I hate planks, but they work), pulling my belly button in tight, really bracin…2 -
Re: Who else has gym closure (due to lockdown)
Our gyms are closed right now. Have been for months, on and off. Lockdowns made me realise I have to exercise for my mental health as much as my physical. I've been amassing equipment and can now do …1 -
Re: Exercise - How many days a week do you exercise and what do you do?
M - upper body strength 45 mins Tu - lower body strength & core 90 mins W - upper body strength 60 mins Th - lower body strength 45 mins F - upper body strength 60 mins Sa - lower body strength a…3 -
Re: Water retention rant
I hear you! Hang in there.2
