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Re: your mistakes made
obsessing over my weight and calories, I threw out the scale and focus on feeling good5 -
Re: Keto unhealthy???
Keto is crap , it's pretty simple. We are designed to run on carbs, that is the body's #1 choice of fuel. That is why we store glycogen in our muscles after we eat carbs. The body burns things in thi…14 -
Re: Favorite fats
I love nuts and nut butters, avocados, eggs, crackers like wheat thins, cheese, and olives1 -
Re: Diet Meal Replacement Powders
I've used soylent powder every now and then when I am hungry and need a meal on the go/ don't feel like cooking. I don't use it often, but it's a pretty neutral taste. It will stop your stomach growl…1 -
Lonely Person Here
Yep the title sums it up! I would like to have friends that are active on here and post often to their feed :) I love commenting and messaging. I am on here everyday very often. Looking for genuine p…2
