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I strongly disagree. I was vegan for almost 9 years (whole food plant based) and vegetarian before that. I got very sick and felt miserable. I started eating meat and felt better in less than a month! All this plant based documentaries and commercials is propaganda. It's the newest fad and everyone is jumping on the train.…
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Oatmeal, fruit, canned oysters and sardines are nice, portioned popcorn, and nuts
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nope, but I don't recommend going vegan lol
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silk light original soymilk
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Nope! I actually quit tracking everything all together and haven't logged for 2 months :) I am doing intuitive eating. (I eat whole natural foods and avoid added sugar and processed foods.) I am loving the freedom from feeling worried, paranoid, and bad all the time :) I am finally free from the shackles or worrying about…
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Become more comfortable with my body and work on self esteem. I am recovering from trauma
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That sounds like a terrible idea and only sets you up for disappointment and feeling like you need to conform to the clothes. The goal should be to be healthy, not a certain size. My goal is to be happy and healthy
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I don't track calories or my weight at all anymore and I feel so good to get rid of those awful shackles! <3
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My best advice is to not stress over calories and just eat whole natural foods. The foods your great grandma would recognize as food :) Worrying about calories and the scale is stressful and a waste of time. You stated that it makes you feel down. Throw off those calorie shackles and eat intuitively and healthily. Also go…
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I am avoiding grains and personally never found the stuff very filling. Whenever I ate it, I was hungry shortly after. It seems to be working for others though, which is great :)
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Maybe you are just burned out on it? I used to drink 6 cups a day and then one day just decided to stop cold turkey. I didn't touch the stuff for almost a year! Now I drink 1-3 cups a day. Sometimes I go a couple days without as well.
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Past vegan here, and I don't count calories :) Potatoes, beans, rice, oats, homemade wheat bread, lentils, and other starches are staple foods.
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The last time I eat is usually around 10:30-11pm
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I don't have to lose weight or gain weight for a reward. I try to do things I like on a regular basis without "earning it". If I want a tasty treat, I eat it. If I want a new pair of shoes, I will get it. If there's an event I want to attend, I will be there. It's good to do things you like without having to feel like you…
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I have struggled a lot with finding pants especially. My thighs are wider at the top than my waist, and I have large hips and thick thighs, but my upper body is smaller. I often get stretchy pants to help with this lol.
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Chocolate ! I love it lol, but I don't have It too often. When I do, I let myself indulge and don't feel bad about it :)
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Not really, I pay 20 ish dollars a month and haven't been to the gym in over 2 months! Just throwing money in the trash XD
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What I mean by crap, is that it's skewed and biased. There are plenty of healthy people that eat animals and animal products. We evolved to eat them. It was a good laugh for me to watch. Especially the bit with penis measurement lmfao!
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To OP, why are you trying to be vegan?
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For me having a healthy snack after dinner is fine like wheaties or oatmeal and fruit or yogurt ect.... I am starting today November 9th :)
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Whatever I want, because I don't count calories <3
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I like the coffee from the chocolate emporium that you have to grind yourself. I use a pour-over and then add 1 tablespoon of heavy whipping cream. Since I can't always get that coffee, I do like to try to Aldi seasonal coffees and dunkin donuts vanilla cupcake coffee grounds are always a hit. I do the same 1T of heavy…
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It's a heap of crap XD Vegan propaganda
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Are you lactose intolerant?
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My appetite
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Bison sirloin steak cooked in butter, mashed potatoes with butter and sour cream.
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To OP: I often like to eat blueberries and cream or other berries with it. OR a hot cereal like oats with brown sugar and milk :) These offer nutrition. If I really want a few cookies or chocolate, I let myself have it and really enjoy it
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I enjoy the Sugar Cookie Sleighride tea by Celestial Seasonings , I am also working on eating things when I want them :) A couple days I had a couple Kinder Bueno Bars and felt very satisfied after :) I don't eat a lot of chocolate, but I do my best to listen when I want something and to really enjoy it :) Also that smooth…
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A calorie is a calorie regardless of where it comes from, though satiety per calorie is something completely different XD
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bean and bacon soup