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Re: Calorie goal
Since you are working out 3 times a week I suggest adding a Protein Shake for any day you are short on your calorie goal.1 -
Re: Name one weight loss tip that worked for you besides tracking
Walking 10,000 steps (5 miles +/-) per day.11 -
Re: Motivation, please!
In 2016 I was 55 and weighed 316....today I am 60 and weigh 158 (half). Has it been easy...no. But no Med's, No Surgery. With consistent MFP calorie/Macro monitoring and walking (avg 10,000 steps per…4 -
Re: How to pass plateaus
Drop daily Calorie goal by 100 and stick to it to get past the plateau (adding steps to your daily walk can help too). But the main thing is consistency.4 -
Re: What Mini Goal is motivating you right now!
In 2016 (July) at 55yo I weighed 315lbs. As of last Saturday I am now 3lbs away from weighing exactly Half of my starting weight.21