kjratliff55 Member

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• Replies42

• Re: What's Your Most Recent NSV

  kjratliff55

  October 2020
  Just got my second DexaScan today; My BodyFat is now under 18%!!!
  28

• Re: I no longer need to lose over a hundred pounds

  kjratliff55

  October 2020
  Way to Go...Girl!!
  2

• Re: The Power of Walking

  kjratliff55

  October 2020
  Great Work man. And Awesome Beard!
  1

• Re: To the Success Story Folks,,how much,how many and how long.....

  kjratliff55

  September 2020
  July 2016 I weighed in at 315lbs (55yo 5' 11") now 4 years later I'm down to 168lbs. I held at 185 for about a year but found my BMI to be 24.8% I want it under 20%; so for the last 6 months I d…
  11

• Re: Whats is your recent accomplishment!? Goal? Success story?

  kjratliff55

  September 2020
  Adjusting MFP daily Calories and Macros from Weight Loss to Maintain. 316Lbs on 1 July 2016 to 168Lbs on 21 August 2020.
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