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Re: JUST GIVE ME 10 DAYS ~ ROUND 89
My BMR is ~1837 and my TDEE is ~2281. MFP recommended 1500 cal, I originally set my intake to 1700 cal, but then I upped it to 1800 cal. If I eat in the range between my BMR and TDEE, I lose weight. …4 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 89
Male, 57, 6'0" SW (September 9, 2019): 215.8 lb (BF 27.3%, MM 29.9%) GW (September 19, 2019): 211.0 lb Additional goals: 1) Decrease body fat (BF), 2) Increase muscle mass (MM). Day/Weight/Comme…6 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 89
CRUSHING it!!! :)4 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 89
Male, 57, 6'0" SW (September 9, 2019): 215.8 lb (BF 27.3%, MM 29.9%) GW (September 19, 2019): 211.0 lb Additional goals: 1) Decrease body fat (BF), 2) Increase muscle mass (MM). Day/Weight/Comme…7 -
Re: 5' 4", 190 lbs VS 160 lb. Progress pics!
Great job! :)1
