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Re: Why Carbs Make Us Fat...
I posted in another thread that of all the things I miss the most from my dietary changes, it's white rice that I miss the most. Plain with a bit if salt or soy sauce.2 -
Re: Help with net carbs
There is not an option here. Carb Manager and Cronometer are tracking sites/apps that do have a net carbs option though. Otherwise you can just minus your fiber from your carb intake to get your net …1 -
Re: Is Dairy linked to acne?
This is literally the opposite of my family's experience :) I eat several servings of dairy every day and don't deal with acne. My daughter who's completely dairy free has really bad acne. I think ag…4 -
Re: Keto/atkins
The youtube channel Keto Connect has some good recipes (they have a website and a cookbook too).2 -
Re: Strenth training with out a gym?
Yep, was going to recommend Lauren's books, good stuff in an easy to understand format.1
