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Re: From zero to twenty pull-ups - No experience necessary!
After taking 2 days of break from shoulders/arms (day one rest my lats still were notably sore from W-2D1/2) I was back at this today and back at push ups. I was very very surprised how just those tw…2 -
Re: Anorexia in Recovery
Sorry for the ignorance but what does pro-ed stand for? Out of curiosity I even ran it by google and couldn't figure it out?3 -
Re: Anorexia in Recovery
Ahh that makes sense and I totally don't blame OP, it's a great decision to stay away from propaganda like that! Everything on google said "pro-education" and I knew that didn't make sense!5 -
Re: 9 weeks til Christmas challenge starting 10/23
Challenge starting weight- 259 10/23- 258.7 10/30- 252.9 - I would assume that has to be some water weight drop because the weekend prior to the 23rd wasn't my greatest showing of self control around…3 -
Re: Sweeteners vs a bit of sugar!?
I started using Stevia by the brand Truvia. It takes some learning curve in how much to use but I like it and haven't read any bad things about it.4