-
Hit a big milestone this week. First time<250 that I can remember since some point in high school.
The picture attached was 2018 Christmas with an unknown weight. In January/February of 2019 I decided enough was enough and it's time to get my health in check. In mid-March for the first time in a l…35 -
Re: Day one of cutting back on sugar
Congrats! The general consensus on this forum often tends to be "eat all the sugar you want as long as you keep your calories in check" but I disagree personally. I fasted out sugar to bare…3 -
Re: Milestones. What’s Yours?
Started at 330-340ish in March of this year, 252 as of this morning. First "major milestone" i'm aiming for is 225-230 for a full 100 lb drop, with a stepping stone goal of sub 240 by xmas …8 -
Re: I am hungry, like real painful hunger
From a weight loss program I am working through by my health insurance company the key four methods to overcoming cravings (which is probably more accurate than hunger in this description) are: * Del…13 -
Re: Is Giving Out Candy on Halloween Adding to the Obesity Problem?
Trick or Treat as a variable to obesity? I don't agree with that at all. Trick or Treat is supposed to be just that, a treat. It was the time of year where kids could go on a candy binge as a reward/…5