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Re: Thoughts on Intermittent Fasting with Low Carb eating
The problem with that analysis is that many people, myself included, really have to train themselves to acknowledge that the perception of hungry isn't always truly your body saying it's hungry. Dehy…1 -
Re: Thoughts on Intermittent Fasting with Low Carb eating
Since March I've lost 95lbs and over 100 since last December (before I really started tracking anything and progress was slim). I started in the spring on a fairly strict Keto diet for a couple month…4 -
Re: Adding weight training and still lose weight ?
I'm going to jump in on this thread with a very DIFFERENT opinion. First off, i'm not recommending what i'm doing, I know its against the vast majority of medical advice. I'm 6'6" starting weigh…2 -
Re: From zero to twenty pull-ups - No experience necessary!
The last two days I have been doing some light bench pressing (first time lifting since high school age) with a bench a friend gave me. Started day one at 3 sets 5 reps 85lbs, yesterday 2 sets 5reps …2 -
Re: From zero to twenty pull-ups - No experience necessary!
A negative is where you climb to the top of the bar with a helping item like a small step stoop or a partners help to ease you up and lower yourself as slowly and controlled as possible holding vario…1