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Re: 80% Consumption, 20% exercise: Change my Mind
MikePTY has a very useful insight in his response. It's not always direct connection. You can't necessarily always burn off all your calories. But I personally, and even believe there's research to s…2 -
Re: 9 weeks til Christmas challenge starting 10/23
Challenge starting weight- 259 10/23- 258.7 10/30- 252.9 - I would assume that has to be some water weight drop because the weekend prior to the 23rd wasn't my greatest showing of self control around…1 -
Re: reaching protein goal (200g+)
Just pointing out that you're whole narrative basically says .8-1.2g of protein per lb, I'm 6'6" with a goal weight thats still over 200 lbs, other than just using your rule of maxing at 150 .8 …3 -
Re: 9 weeks til Christmas challenge starting 10/23
Challenge starting weight- 259 10/23- 258.7 10/30- 252.9 - I would assume that has to be some water weight drop because the weekend prior to the 23rd wasn't my greatest showing of self control around…2 -
Re: 60 Minutes per Month Plank Challenge - December 2019!
December to date: 2 - 6 minutes total 4 - 6 minutes total 8 - 7.5 minutes total 9 - 1 minute total 10 - 8 minutes total 15 - 10 minutes total 16 - 2 minutes total To date: 40.5 minutes. I thought i'd…1