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Re: Alcohol
Giving up alcohol makes a HUGE difference. I am now seeing the scale move in a positive way6 -
Re: Congratulating undereating
If it is under 1000 calories and you complete the diary it doesn't show up in the news feed. So how will anyone know. I know this because I accidentally clicked complete diary. It showed a warning an…4 -
Re: I've decided to just body recomp and stop bulking because I'm 50 and tired
Yes me! I have been recomp for few months! I might lose 2 lbs but mostly have maintained my weight and have gained muscle. This month I've decided to cut a lot just for April. I am not liking it too …1 -
Re: Transitioning to heavier lifting. Please advise. Please.
I used to run all the time mainly 5ks and outside leisure. I started weight lifting 3 years ago and got addicted to it. I began progressive lifting and I work with a trainer who is all about great fo…1 -
Re: GIFt us your lifts! (or other achievements!)
when i get over 200 lbs I take my time each time i do a set to make sure my form is absolutely perfect and i wear wrist straps because my wrists are weak and I am not trying to focus a grip and take …1