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Re: Need a *NEW* side dish?
Adjust as you need. Reduce, replace, or exclude ingredients. It does sound really good!1 -
Re: How lose in my hips area
I'm not sure I agree with you about walking. It may not burn as many calories as other high intensity activities, but some people do respond well to walking. There are many other benefits of walking …6 -
Re: I’m Struggling...
I feel like that is what I will need to for awhile. Maybe one day I will have the confidence to stop logging, but I'm okay with that. If measuring, weighing, and logging allows me to stay consistent …3 -
Re: Does it ever end?
We all get frustrated and have bad days! Sometimes we just need to vent a little (or a lot). You have the right attitude. Know what you have to do and get back to doing it. Chalk this up to a learnin…2 -
Re: Eye-opening
Tracking is a tool to assist you in your journey. And yes...it can be eye opening! Be confident that tracking your food honestly will move you in a positive direction, which is good health.2
