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Re: JULY Accountability - daily or weekly weigh in
July starting weight: 144.1 July total weight loss: 4.2 lbs Week 1 (-0.5) 7/1 - 144.1 7/2 - 144.0 7/3 - 144.0 7/4 - 143.9 7/5 - 143.8 7/6 - 143.8 7/7 - 143.6 Week 2 (-0.9) 7/8 - 143.5 7/9 - 143.2 7/1…10 -
Re: Petite Ladies! (5ft and under)
I’m 5’0” Started at 190 lbs. Currently at 150. Goal is 130. Taking up running has been great for my weight loss. Before I got a lot more active every day was 1200-1300 calories. Now when I run I end …7 -
Re: Best ways to weigh in. Weekly, fortnightly or monthly
Daily. I use the app Happy Scale (Libra is similar if you have Android) to track my weight and get a moving average. It’s a much more accurate picture of what my weight loss is than less frequent wei…3 -
Re: July 2020 Monthly Running Challenge
07/01 - 4.5 Miles 07/03 - 8.0 Miles 07/07 - 4.6 Miles 07/09 - 4.5 Miles July Total: 21.6/75 miles I’ve been feeling a bit burnt out on running. Most of which comes from having to get up extra early t…10 -
Re: What do you do when you just don't feel the motivation of exercising daily?
If it’s just one or two days (max one week) of not feeling motivated and dreading my workouts then I just power through and do them anyway. If that feeling lasts longer than a week? I start to mix up…6