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Re: How do you control your cravings and hunger pangs?
The chart that novusdies posted is extremely helpful. (Thank you!) High fiber, high volume and getting enough protein help me to feel full and satisfied. For hunger - A hot beverage now that it is ge…1 -
Re: Why do you care if people read your food diary?
Thank you. I really enjoyed reading through this thread. Lots of personal insights. I am someone who doesn’t participate in social media and appreciates anonymity, which is getting harder and harder …9 -
Re: Feeling good after 4 months!
Great work! You look like a different person. And yes, younger. 😋 Look what we can do once we get started!1 -
Re: What foods are just not worth the # of calories?
Donuts - sugary fat bombs Most restaurant meals.5 -
Re: What nobody tells you about losing weight
Do they have Chico’s in the UK? I go to their outlet store for 3/4 sleeve cotton tees in lots of colors. They don’t pill and hold their shape. And because it is the outlet, they aren’t pricey. I also…2
