astod4 Member

  • Re: Help! Calf cramps

    astod4astod4
    It’s possible you’re not stretching long enough, or you’re not stretching the right muscle when you stretch. It’s recommended that you hold your stretch for 30-60 seconds, and if you want to stretch …

  • Re: Help

    astod4astod4
    It takes time for your body to adjust to improved eating habits. Some foods also can increase inflammation in the body which will cause more fluid retention among other things. If you’re not currentl…

  • Re: Steep, mountain hike without lots of training.

    astod4astod4
    The question isn’t wether or not you can do it, it’s wether or not your body can. If you aren’t prepared physically, and you don’t have a high amount of red blood cells then you will have a harder ti…

  • Re: Isometric exercises

    astod4astod4
    Here you go https://m.youtube.com/watch?v=R6n7tHiSlzY

  • Re: Sprained Ankle

    astod4astod4
    There’s a reason athletic trainers and those in sports medicine and physical therapy say to RICE; Rest, Ice, Compression and Elevation. That will help your body go through the natural inflammatory ph…
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