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Re: Frozen Shoulder — Getting Back into Intensive Workouts
I don’t doubt that he’s good, whoever this guy is, but the average person isn’t a world class athlete. Every body is different and everyone recovers differently. You can’t generalize that this guy ca…4 -
Re: Frozen Shoulder — Getting Back into Intensive Workouts
I’m in PT school right now, and learned about this recently. First off, every case is different. Secondly, it’s true that if you don’t move it, the more frozen it will become, however, once it’s froz…2 -
Re: Frozen Shoulder — Getting Back into Intensive Workouts
The tricky thing about a frozen shoulder is that it can take years to go through the entire process of freezing, being frozen, and thawing. It sounds like you’re on the upswing of it all! Keep workin…3 -
Re: Exercising with weak pelvic floor...
I bet if you’re able to get the help you need, you could get back to squatting. One thing I know you can do is practice Kegel training. Really try not to strain when going to the bathroom, and retrai…2 -
Re: Walking, is it a myth?
I heard an interview with a college swim coach where he talked about why swimmers eat so much. He said when you swim 1 mile, it’s an equivalent to running 4 miles. If you’re pushing yourself in your …3
