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Re: 24 Hours of Exercise per Month Challenge - JANUARY 2020
1/22 - 30 min strength +cardio, 20 min walk - 50 min total 1/23 - 30 min circuit training, 20 min walk- 50 min total 1/24 - 20 min strength, 23 min aerobics, 40 min walk - 83 min total 1/25 - 1 hr ca…3 -
Re: 24 Hours of Exercise per Month Challenge - JANUARY 2020
01/16 40 min strength, 20 min walk 01/17 24 min cardio, 10 min abs, 20 min walk Total to date- 17 hours4 -
Re: High Blood Pressure Help
I have high blood pressure, am at a normal bmi, and I have taken drastic measures to cut sodium in the past with absolutely no luck. Currently I am on a low dose of Atenolol with no side effects real…2 -
Re: 24 Hours of Exercise per Month Challenge - JANUARY 2020
1/14 52 min- 22 min weighted cardio, 10 min abs, 20 min walk 1/15 41 min - 21 min aerobics, 20 min walk Total to date - 14.5 hours2 -
Re: 24 Hours of Exercise per Month Challenge - JANUARY 2020
01/11 40 min strength 01/12 1 hour cardio & abs 01/13 40 min strength, 20 min walk Total to date 13 hours4