-
Re: Your favourite benefits of exercise?
Looking good. Having the best arms in the room. Alone time. Competition.4 -
Re: accepting yourself at a higher weight
Thanks! It’s nice to be back. Still a lot of work to do in therapy but at least i started :)7 -
Re: What y’all working on today...?
I had a bro sesh. Shrugs, pull downs, rows, curls, rack chins, and hamstrings. Seems like a weird combo but I’m on a powerlifting program so my accessory day is always like that.1 -
Re: How much protein to maintain LBM
I usually go with 1 or 1.2 grams per lb of body weight but I think considering the amount you need to lose to get to your goal weight .8 grams per pound of body weight should be good. That’s basicall…2 -
Re: accepting yourself at a higher weight
I’m 5’4” and probably about 148 now. I think I look my best below 140 but I’m trying to accept the higher weight because it’s just more maintainable. But I literally have to go to therapy to deal wit…9
