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Re: What are YOUR cutting calories?
5’4”, lightly active, powerlifting training, 34 years old Don’t know my weight now but I usually cut if I hit 148 lbs and I’ll eat 1500 with 10k steps. I like to have an aggressive two weeks in there…1 -
Re: Anyone cutting after a bulk?
I’m pretty sure I’m always cutting after a bulk.7 -
Re: Less Alcohol - DECEMBER 2019 - One Day at a Time
Joining. I am a teacher and my end of summer drinking habit turned into a fall drinking habit. I have anxiety around sleep so it was helping me sleep without sleep aids. I really want to cut down bec…10 -
Re: A rather stupid question about calories as a range (tldr question in bold)
Sounds like a good way to think about it. I think about people who maintain their weight well naturally. I´m sure over the course of their life or over the years they put on some pounds. Not everyone…1 -
Re: Why am I starting before Christmas
Why not? Christmas is one day out of the month.3
