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Re: What are some good low calorie snacks?
Greek yogurt, cucumbers, a little wrap made with a low carb tortilla and a couple ounces of meat. I am going to stop because there are literally thousands of foods you could have. What do you like?3 -
Re: I’m on a diet break..
Ugh I would love to be able to eat that much to maintain or lose! I am about 140 in my profile pic and I can only eat like 1800-1900 max to maintain that. I always gain back (like now) because that m…1 -
Re: Do you have an advice
You could exercise or you could maintain your NEAT (non-exercise activity) which plays a huge role in your TDEE. Personally I find that increasing NEAT helps more than "exercising" because …1 -
Re: Dietitians say counting calories bad
I hear dietitcians saying calorie counting doesn't work, which is false. Counting calories will help you lose weight if you stay in a deficit. I think a love of dietitcians are worried about long ter…4 -
Re: Finding time to workout
And on the flipside, I go right to the gym after work and prefer to eat at 7:30. OP you can make it work, even if it's 3 days per week. You might consider a weekend workout or two as well.1
