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Re: Severe Depression and binge eating
I know the feeling to some extent. The book "Feeding the Hungry Heart" by Geneen Roth makes me feel less alone and has many of her patient's stories about emotional eating. I might just rea…1 -
Re: Non-Dieting Dropout
When I have been out of the game for awhile I just start logging maintenance. Then I drop to a reasonable deficit once I´m back in the swing of things.9 -
Re: How do you all get back on track and stay on track
I don´t. Food wise I am always on and off the track. I struggle. Gym wise though, I don´t rely on motivation. If I did, I would never have a consistent exercise routine. I just do it. Even when I don…8 -
Re: What is your "Petty" Reason to Lose Weight?
I want clothes to look amazing on me. I don´t want to look average.11 -
Re: What are your 2020 Fitness Goals?
Training: Squat 265 Deadlift 340 Bench 135 Nutrition: Have a healthy relationship with food. Physique: Find a “happy” place and stay there. 140-145 and 138 in the summer.2
