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Re: What diet tips work for you? Let's share
Don't drink empty calories. I stopped drinking cokes almost a year ago, and it makes staying in a deficit easier. I was drinking 3-4 32oz big gulps a day in coke which equals almost 1500 calories, an…19 -
Re: Anyone cutting after a bulk?
i spent the last 10 years in a bulk phase, currently in a cut for the last 9 months :smirk:3 -
Re: Post Your Workout Related Pic-*Filtered Selfie Edition*
About to kill my calves3 -
Re: Today's Mantra... 🧘🏽♂️
WHO DAT!1 -
Re: Onslaught of New Gym Members
Don’t have anxiety about going. The gym is a place for you to accomplish whatever physical goals you have for yourself. Have a plan going in and work the plan. You’ll be fine! There are regulars that…5