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Ran through arms and shoulders this morning with supersets and 30 second rests trying to keep the HR up. Finished it off with a 2 on 1 off interval on the elliptical.
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Post workout tired af selfie 🤣🤦🏽♂️
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I use it as what I was designed to be. A supplement to a good nutrition plan. My protein goal is between 200-220g a day. I use it immediately post work out to refuel my body and help attain my protein goal for the day. There’s nothing magic about it.
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Started one year ago today at 325 weighed in at 242 this week. Goal weight is 195 for now. I’ll reevaluate and see what my final number is once I hit they goal.
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Simple math. 3500 cals = 1lb of body weight. I found my tdee subtracted 1,000 from that number to get my total daily cals (2200 for now), so far I’ve lost 80lbs in the last year following the simple math formula. I will say my body started transforming when I started counting macros. It’s true that your body weight will…
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What’s been working for me is eating 1g-1.3g/lb of lean mass of protein. Which for me is 170-225g of protein which will come out to approx 700-900 calories (at 900 cals that = 40% of my daily cals). I try to stay around 20% of my calories from fat and make the rest up in carbs. Some days I do great some days the balance…
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i weigh daily first thing in the morning. but i also use an app called happy scale that automatically trends out your progress. and it also takes in to account your fluctuations
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You got this, kill it tomorrow!
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YMCA. I love my branch, it is usually not busy at 4:30 AM and I don't have to share equipment or wait on people.
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8x8 leg day Supersets 8x Smith Machine Squats/Calf Raisesx25 3x TBar Squats/Weighted Step UPS 3x Leg Press/Calf Raisesx25 8x Deadlift/ 5x weighted Step Ups 8x Machine Leg Curls/Back Hyper Extensions Followed by a lot of stretching and wishing I could walk normally 🤣
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She never wanted any help, and all she wanted to do is Lay around on the beach all day
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Missed my morning workout and had to go in the evening 🙄
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If you just started it could possibly be mostly water weight in those 6 lbs. if you consume foods high in sodium will cause a slight bump in weight due to water retention. Stay in a constant caloric deficit under your bmr/tdee calories and consistent with your nutrition and you will see the results you want to see. One…
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I do the same thing during the summer here 🤣 Is it weird that I leave my headphones in even after the battery dies when I’m at the gym or store just so someone doesn’t feel inclined to small talk
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I do miss that period from 98-2000
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Waiting on the kiddos bus to come so I can go to the gym
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Her hips lied
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Waiting for the kids to get on the bus so I can go to the gym
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Naughty
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Be more consistent with my diet. I would be 20 pounds closer to my goal if I wouldn’t have ate maintenance calories for two months.
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Your gains and results are coming in, way to work your *kitten* off in the gym and at the table
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It’s easier said than done 😂 keep up the good work!
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Add sent, let’s get it!
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Just kidding I’d accept 🤣
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A pic from yesterday’s 8x8 legs 8x25 calves torture session. Wishing I could walk today 🤣
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Shrekit Is my faves
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Shoulders and Arms Did some landmine meadow’s rows, for 25lbs they kill my rear delta and rhomboids Standard sets of bicep curls, and OHPs and finished with some face pulls
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Me and the mrs down in New Orleans partying for the game tonight!! Geaux Tigers!!
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Infomercial presenter
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Active Rest Day 50 Minutes of Yoga...it was my first time every trying it. It hurt so good
