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Re: I need help about my metabolism please (weight loss)
Why does your post day that you're both 30 years old, and 18 years old?6 -
Re: I need help about my metabolism please (weight loss)
The minimum a sedentary male should be eating is 1500 calories a day. Set your activity level before any added exercise, log any exercise separate and eat back those calories. Set your weight loss go…9 -
Re: Feeling awful week 2 of diet. Please help
How much weight are you trying to lose? What is your height and current weight? How did you determine 1500 calories? Are you using a food scale and are you eating back your exercise calories? What yo…6 -
Re: Recently Raped
https://www.rainn.org/about-national-sexual-assault-telephone-hotline I'm not sure if this might be of some help, but just because you don't have insurance doesn't mean you aren't able to reach out f…16 -
Re: Not sure where to post this....
That's in the normal range. If her goal is to reach 100 lbs that's underweight. The low end of normal range is 104 lbs. OP why is your goal to be underweight?5
