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Re: "Thin people have more gut microbes than fat people"
He wrote science and non fiction books. It doesn't appear he has a medical degree of any kind, and I can't locate any research studies he's done on the topic. So, honestly I wouldn't accept anything …7 -
Re: Ladies Help! Calories!
The minimum a sedentary female should be eating is 1200 calories a day. Set your activity level before any added exercise. Set yourself for maintence, and let the breastfeeding create your deficit. W…5 -
Re: thyroid problems
Are you taking any medication for your thyroid, and do you use a food scale and count your calories?3 -
Re: Need help with diet plan
Find a diet plan that you'll stick with for life. Unless your plan is to live off slim fast and hot pockets. Healthy weight loss is 1.5 lbs a week. Until your reach 30-35 lbs to lose then it drops to…1 -
Re: 5 Months In...No Weight Loss?
The minimum a sedentary female should be eating 1200 calories a day. Please don't eat less than 1200 calories.12
